![]() ![]() This can cause people to react negatively to it, according to Psychology Today. So our brain associates the sound of our alarm clock with waking up, and because this is in somewhat of a surprising way, it puts a lot of stress on our body. This is rooted in classical conditioning, which is when a conditioned stimulus (alarm tone) is preceded by an unconditioned stimulus (wake up). First of All, Let’s Define It ProperlyĪlarm anxiety is the fear of clock failure or the stress of not getting enough sleep before the alarm goes off. This can happen to anyone and usually sets the tone for the rest of the day - here’s how to avoid alarm anxiety, so it doesn’t ruin your day. This can also be in the form of worrying about false alarms or the literal idea that your morning alarm already went off without you being jerked awake. So rather than trust that it will do its job, we toss and turn for the few hours before it’s set to go off - which causes stress and anxiety. We have things to wake up for and places to be, and if that alarm doesn’t go off, it can ruin our whole day. Ugh, you have 15 more minutes of sleep.Īlarm anxiety is a fear associated with a lack of trust in your alarm. You wake up again in a startle and look at the clock. You look at the clock, turn over to your side and close your eyes. You’ve had a restless night as there’s a lot on your mind. The alarm is set for 5:45 am, so you can make it to an early morning meeting. It’s 4:50 am, and you’re lying in bed staring at the ceiling. ![]()
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