This means you feel fuller quicker, and you can slip into ketosis without even realising it, because your body has an abundant supply of easy to use fats. But unlike other fats, they are inert (don’t change composition in the body - think cholesterol = high blood pressure) and they don’t even go through the same metabolic pathway (they aren’t processed through the lymph system). Any food that is not good for you, should not be called a food, it should be called trash.Ĭoconuts are used heavily in our cooking because they are amazingly versatile, while being extremely beneficial to human consumption, the processing is very simple (most can be done at home) and they are really cheap.Īpart from thousands of years of Eastern medicinal claims, the coconut has been given a modern thumbs up because it is one of the only sources of medium chain triglycerides (MCTs) on earth. Or maybe we just call them foods, the “good” part is a given. It’s a little mind break so you can transition into the good stuff. And the relevance of what you just read?Ībsolutely nothing. If you lay under a coconut tree in a cyclone, one may fall off and conk you on the head.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |